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Apptips 

 

Apps that restrict online use and promote productivity  or relaxation. 

Moment

Moment

Confronterende app om bij te houden hoeveel tijd je op jouw telefoon doorbrengt.

Focus Keeper

Focus Keeper

Focus Keeper ondersteunt bij het bij het afwisselen van productiviteit en ontspanning.

Mindfulness

Mindfulness

No-nonsense meditaties, stille meditaties met klankschaal en een bodyscan.

DinnerTime

DinnerTime

App voor ouders om grip te krijgen op het telefoongebruik van hun kinderen.

Headspace

Headspace

Dagelijkse begeleide meditatie op een heldere en nuchtere manier gebracht.

Forest

Forest

Gemotiveerd worden om niet op je telefoon te kijken en tegelijkertijd bomen planten.

book tips

 

A (recent) selection of books on the topics of 1 day offline. 

Dingen die je alleen ziet als je er de tijd voor neemt

Dingen die je alleen ziet als je er de tijd voor neemt

(2017) Koreaanse monnik Haemin Sunim over het belang om rust te vinden in een drukke wereld.

Solve for Happy

Solve for Happy

(2017) Mo Gawdat bestudeert geluk als een ingenieur. Hij onderzoekt de bewijsbare feiten en past een analytische logica toe.

Is daar iemand?

Is daar iemand?

(2017) NRC-journalist Wouter van Noort onderzoekt in dit boek zijn eigen obsessieve smartphonegedrag.

On/Off

On/Off

(2017) Sidney Vollmer beschrijft een openhartige zoektocht naar meer balans in digitale tijden.

Bored and Brilliant

Bored and Brilliant

(2017) Manoush Zomorodi (van de Podcast Note to Self) legt op originele wijze het verband tussen verveling en originaliteit.

Minder focus, meer effect

Minder focus, meer effect

(2017) Srini Pillay beschrijft hoe ontfocussen kan leiden tot creatieve ideeën, minder stress en meer oog voor anderen.

Superverslavend

Superverslavend

(2017) Adam Alter beschrijft waarom smartphones, apps en social media zo verslavend zijn en wat je eraan kunt doen.

Plugged in

Plugged in

(2017) Patti M. Valkenburg en Jessica Taylor Piotrowski beschrijven hoe digitale media onze jeugd beïnvloeden.

Essential digital detox plan

Essential digital detox plan

(2017) Orianna Fielding legt stap-voor-stap uit hoe je digitale hulpmiddelen gebalanceerd(er) kunt inzetten.

Digital detox

Digital detox

(2017) Florence Pérès legt uit hoe je digitale media voor je kan laten werken en niet andersom!

Digiziek

Digiziek

(2016) Hersenonderzoeker Manfred Spitzer laat op basis van nieuw wetenschappelijk onderzoek zien hoe computergebruik ons digiziek maakt.

Diep werk

Diep werk

(2016) In Diep Werk van Cal Newport staan praktische tips om geconcentreerder en doelgerichter te werken.

Nooit meer te druk

Nooit meer te druk

(2016) Een boek vol praktische tips van Tony Crabbe voor een opgeruimd hoofd en leven.

Reclaiming conversation

Reclaiming conversation

(2016) Sherry Turkle beschrijft hoe technologie afbreuk doet aan onze relaties, creativiteit en productiviteit.

Unplug everyday

Unplug everyday

(2014)Een mooi vormgegeven dagboek van Chronicle Books met 365 manieren om een pauze te nemen van technologie.

The circle

The circle

(2014) Spannende roman van Dave Eggers over een jonge vrouw die bij een internetbedrijf gaat werken.

Een jaar offline

Een jaar offline

(2014) Student Bram van Montfoort is een jaar offline gegaan en geeft een inkijkje in zijn ervaringen

4

Movie Tips

 

Striking, witty or moving YouTube films about topics around 1 day offline.

How Boredom Can Lead to Your Most Brilliant Ideas | Manoush Zomorodi | TED
16:14

How Boredom Can Lead to Your Most Brilliant Ideas | Manoush Zomorodi | TED

Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It's because when your body goes on autopilot, your brain gets busy forming new neural connections that connect ideas and solve problems. Learn to love being bored as Manoush Zomorodi explains the connection between spacing out and creativity. Manoush Zomorodi hosts "ZigZag", a business podcast about being human from the TED Audio Collective and Stable Genius Productions. Subscribe to the TED Audio Collective at https://youtube.com/tedaudiocollective Bored with the work you do? You’re not alone: there’s a growing and global desire to make our jobs more meaningful and create opportunities for others to work with dignity, too. Learn how to chart a path that allows you to be good to yourself, others and the world in Manoush’s TED Course “How to reimagine your career.” Enroll today: https://tedtalks.social/career If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: http://ted.com/membership Follow TED! Twitter: http://twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: http://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. go.ted.com/manoushzomorodi https://youtu.be/c73Q8oQmwzo TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
Why are millennials so stressed? Is it Quarter Life Crisis? | Allison Osborn | TEDxOxbridge
17:18

Why are millennials so stressed? Is it Quarter Life Crisis? | Allison Osborn | TEDxOxbridge

Building on her background in business as well as yoga, Osborn highlights the importance of clarifying your personal and professional priorities as well as income needs to the relevant topic of millennials. Noting novel reasons as to why this generation is plagued by stress and what she terms quarter life crises, Osborn builds upon her experience to offer inspiring, heartfelt advice. Allison Osborn is a speaker, trainer and coach who works with entrepreneurs and young professionals who are seeking clarity on their next steps in life and work. She is the founder and cre- ator of the AIMTM Coaching Program, co-creator of the Money Map Program, and former CEO of Eyes Wide Open Life, a personal development and business coaching company. After graduating Phi Beta Kappa from the University of Califor- nia at Santa Cruz in 2007, Allison spent several years deepen- ing her studies of yoga and meditation, building a grassroots fundraising organization, and contributing to the publication of various peer-reviewed psychological studies. Allison also was the third employee at The Young Entrepreneurs Academy (YEA!), a social enterprise that trains teenagers how to launch and run businesses. Allison is currently pursuing her Master’s Degree in Existential Coaching at Middlesex University in London. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
An Experiment in Gratitude | The Science of Happiness
07:14

An Experiment in Gratitude | The Science of Happiness

What makes you happy? Have you ever wondered why? Join us as we take an experimental approach on what makes people happier. Behind the Scenes of the episode! http://youtu.be/ufmxRozpxNA Watch The Science of Happiness - Episode 2 here! http://youtu.be/ApoYwEeDNrc CREDITS: Created by: Mike Bernstein & Matt Pittman Director: Mike Bernstein Producer: Matt Pittman Cinematographer: Yuki Noguchi Production Designer: Flower Cole Editor: Casey McClelland Colorist: Trevor Durtschi VFX: Cameron Clark Camera Operator: Charles Balch 1st AC | B Cam Op: Tony Corella Gaffer | C Cam Op: John Woodsie DIT: Jessica Blaize Hendricks Sound Mixer/Boom Operator: Ben Adams Sound Mixer/Sound Design: Matt Schwartz Production Coordinator: William Cubbon Art Director: Libby Wampler Makeup: Taylor Tompkins BTS Cinematographer: Blair Neighbors BTS Editor: Oscar Castro HOST: Julian Huguet FEATURED PARTICIPANTS: Otto Graham Odell Mack Samantha Valdellon Samira Sara Loie V. Russell-Templton MUSIC: All songs by Lullatune ""Little things swimming under a microscope"" ""The Hands of a Clock"" ""Brass Practice"" ""Riding a bike down a big hill and taking your feet off of the pedals"" BTS MUSIC: ""Dance it, Dance All (Motel Costes Mix)"" by The Easton Ellises ""Buddy Guy"" by Podington Bear (http://podingtonbear.com/)" Follow us @participant! INSTAGRAM | https://www.instagram.com/participant/ TIKTOK | https://www.tiktok.com/@participant FACEBOOK | https://www.facebook.com/Participant TWITTER | https://twitter.com/participant -~-~~-~~~-~~-~- How do students react when high school boys are treated like women in Congress?? CLICK HERE to find out! https://www.youtube.com/watch?v=Km0tiHY94sQ -~-~~-~~~-~~-~-
How social media makes us unsocial | Allison Graham | TEDxSMU
12:47

How social media makes us unsocial | Allison Graham | TEDxSMU

This talk was given at a local TEDx event, produced independently of the TED Conferences. Social Media historian Allison Graham offers a witty and ironic view of a society that feels alone together despite the hundreds of virtual connections we have online. With a global population growing up via Facebook and Twitter and a perceptible shift in human interpersonal connections, the constant need for social self-validation permeates our daily existence. This talk shares the funny and revealing insights of a life lived online and how social media is used to connect and disconnect us. A graduate of Southern Methodist University, Allison has worked all over the country and globe bringing the written word to life on the big screen. Allison has worked for Artisan Entertainment, Universal Studios, Paramount Pictures, Warner Brothers, New Line Cinema, 20th Century Fox, Miramax and Dreamworks SKG as Assistant Director, Production Manager, and Producer working with such titans as Jerry Bruckheimer, Michael Bay, Timur Bekmamvetov and Tim Burton. She was one of the key business strategists behind The Blair Witch Franchise marketing campaigns, leading the team responsible for revolutionizing the way the Internet and film marketing were viewed. Allison enjoys cooking from scratch, bicycle rides on flat terrain, conga lines and diving boards. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
A year offline, what I have learned | Paul Miller | TEDxEutropolis
18:01

A year offline, what I have learned | Paul Miller | TEDxEutropolis

Paul Miller is an American Technology Journalist from Springfield, Missouri and senior editor for The Verge. During the past year he decided to disconnect from the hyperconnected world in an attempt to 'find himself' and become more productive. He abandoned the internet and disconnected from all Social Media, returning to a life before the net, apps and smartphones. His experiment gained worldwide media attention when he published his article 'I'm still here' at The Verge. After a year of living 'disconnected' he published his findings and caused quite a discussion on hyperconnectivity and the influence of the internet on our daily lives. At TEDxEutropolis Paul Miller will speak on his experiment 'Without the Internet' and his view on the intertwined worlds of living both online and offline. If you want to read his article entitled 'I'm still here' for The Verge, just follow the links. In the article Miller explains how the internet (and leaving it) influenced his life, which eventually also inspired a video documentary. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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